Stress & Anxiety Coaching
Prices start from £150 per session

Whenever there are symptoms of poor mental health or mental illness, stress is always present. The key to getting and staying well, is to identify and manage stress with helpful and positive coping techniques. Together, we will identify triggers, stressors and risk factors and help you to acknowledge where the feeling of anxiety and symptoms of stress is coming from and help you to adopt some effective techniques that can help with one-to-one support.

We can work with employees at all levels to show them how to spot the signs of stress and provide them with some stress management or coping techniques.

ILM Accredited Coach

I have always had a passion for helping others, encouraging them to see their potential and helping them to overcome any lack of confidence that they may be experiencing.

Describing my coaching style, I would say that I use a person-centred holistic approach to coaching.

I have the ability to make people feel comfortable and relaxed quickly, thus building rapport, trus and confidence.

Whilst I challenge people, this is done in a way that adopts a positive approach to keeping the coachee’s mental and emotional wellbeing at the forefront. I understand the importance of this due to my role as a Mental Health Trainer.

I believe that coaching is all about ‘peeling back the layers’ of what is truly going on for an individual and delving deep to help them to understand what they are experiencing and why so that we can work on that and get results.


Step 1 of 3 - A little about you...

What People Say

Happy Customers

Genuine reviews and feedback from clients who have completed this course.
  • As DB's current Team Leader I just wanted to thank you for your coaching sessions with her. I spoke to her yesterday after your final coaching session, and she said how helpful the sessions had been. She said you had been so lovely & easy to talk to, and that the coaching sessions had helped her tremendously in getting her back to feeling how she used to feel. I’m so happy to hear that it’s helped her so much, and I just wanted to say thank you. EP Department for Work & Pensions